| Location: Ivins,UT, Member Since: Jul 21, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: st.george marathon- 2006
5:02
st.goerge marathon- 2007
4:27
ST. George maraton- 2008
did not finish.....(weather)
1600-5:14
3200-12:18
800-2:27 Short-Term Running Goals: i hope to be able to qualify for the Boston marathon and cut my mile time down to four minutes in the next two years. 5th in state track for my sophmore year. Long-Term Running Goals: Olympic 1600,3200,5000 Personal: im 15 years old and i love to run. i've trained with the cross country team for three years and im holdin strong :) i also teach drum set at home and i enjoy chillen with my friends. |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 28.50 | 43.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| just trying to get ready for region haha. I have been eating alot of protein and so that should help me. |
| | Race: |
Snow Canyon Track (1 Miles) 00:05:20, Place overall: 8 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| today was not a very good race. I felt really good the first 2 and a half laps. for some reason i always lose it on the third lap. I always feel like i have the perfect pace until then. I got a 5:20 mile. For region i really want to break 5. |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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trying to recover from racing yesterday..... hoping to break 4 on the mile
speed work outs |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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speed work outs
200 meter sprints |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Wow.....its been a long time sense i have recorded my miles haha well saturday me and my cousin Kendrek went on a run so we could warm up for Region track on wednesday. it felt really good to finally fun before the heat comes in haha. If anyone has any racing tips for region that would be great... lately i havent been able to race and i do more pacing even on the mile. I need some tips | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just trying to get in the zone for region still haha. Im going to attempt to break 5 on the mile on thursday. Physically I can do it, but mentally i need to get prepared. |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Today was the last day before region. I just hope im ready for this mile haha. we will see what will happen i guess haha. |
| | Race: |
Dixie Region (1 Miles) 00:05:29 | | Slow miles | Fast miles | Total Distance | | 0.00 | 1.00 | 1.00 |
| well... Not my best race ever.. but oh well i will get em' next year :) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| well... Track is over now. Finally i get to start back up with longer runs. Its to dark to go a long ways so i just did a faster pace run. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I ran to Tuacahn along the dike. really pushed my self hard. At Tuacahn i took a break and stretched out then ran home. I really like to run when the sun is setting because its not so hot out side haha........ the heat is killer |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.50 | 5.50 |
| tonight (9:30) i went on a quicker paced run.... my stomach was hurting me from earlier.... today my diet wasn't so good DIET: Cookies, Brownies, Peanut butter bars, gatorade..... OH YA the total olympian diet :) after the first mile it stopped hurting though so i felt fine.... I have to eat better haha | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| It felt like a really good run haha. The first 5 miles i kept up a pretty good pace. I tried to stay focused as much as i could. The last 2 I slowed down my pace to cool down. Really good run today im pretty excited for cross country, I want to see how i do. :) |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 28.50 | 43.50 |
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