st.george marathon- 2006
5:02
st.goerge marathon- 2007
4:27
ST. George maraton- 2008
did not finish.....(weather)
1600-5:14
3200-12:18
800-2:27
Short-Term Running Goals:
i hope to be able to qualify for the Boston marathon and cut my mile time down to four minutes in the next two years. 5th in state track for my sophmore year.
Long-Term Running Goals:
Olympic 1600,3200,5000
Personal:
im 15 years old and i love to run. i've trained with the cross country team for three years and im holdin strong :) i also teach drum set at home and i enjoy chillen with my friends.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Slow miles
Fast miles
Total Distance
7.00
1.00
8.00
Mon, Apr 27, 2009
Slow miles
Fast miles
Total Distance
4.00
0.00
4.00
just trying to get ready for region haha. I have been eating alot of protein and so that should help me.
Snow Canyon Track (1 Miles) 00:05:20, Place overall: 8
Slow miles
Fast miles
Total Distance
0.00
1.00
1.00
today was not a very good race. I felt really good the first 2 and a half laps. for some reason i always lose it on the third lap. I always feel like i have the perfect pace until then. I got a 5:20 mile. For region i really want to break 5.
