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20082009
15% off for Fast Running Blog members at St. George Running Center!

Location:

Ivins,UT,

Member Since:

Jul 21, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

st.george marathon- 2006 5:02 st.goerge marathon- 2007 4:27 ST. George maraton- 2008 did not finish.....(weather) 1600-5:14 3200-12:18 800-2:27

Short-Term Running Goals:

i hope to be able to qualify for the Boston marathon and cut my mile time down to four minutes in the next two years. 5th in state track for my sophmore year.

Long-Term Running Goals:

Olympic 1600,3200,5000

Personal:

im 15 years old and i love to run. i've trained with the cross country team for three years and im holdin strong :) i also teach drum set at home and i enjoy chillen with my friends.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
2.005.007.00

It felt like a really good run haha. The first 5 miles i kept up a pretty good pace. I tried to stay focused as much as i could. The last 2 I slowed down my pace to cool down. Really good run today im pretty excited for cross country, I want to see how i do. :)

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Slow milesFast milesTotal Distance
0.005.505.50

tonight (9:30) i went on a quicker paced run.... my stomach was hurting me from earlier.... today my diet wasn't so good

DIET: Cookies, Brownies, Peanut butter bars, gatorade.....

OH YA the total olympian diet :)

after the first mile it stopped hurting though so i felt fine....

I have to eat better haha

Comments(1)
Slow milesFast milesTotal Distance
2.0010.5012.50
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